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Wayfinding with Puneet

Categories: Meditation
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About Course

Path to Presence is a 3-month meditation journey designed to help you start and sustain a meaningful meditation practice. With 21 guided 30-minute sessions exploring grounding, mindfulness, non-resistance, and non-duality, this on-demand course allows you to experience the power of presence at your own pace. Recordings are available for 6 months, with an optional 45-minute 1:1 integration call to deepen and personalize your practice.

What Will You Learn?

  • Build a consistent and sustainable meditation practice.
  • Learn simple grounding and mindfulness techniques to become more present.
  • Develop a healthier relationship with your thoughts without judgment or resistance.
  • Explore deeper teachings around presence, non-resistance, and non-duality.

Course Content

Beginning the Journey
Begin where you are. This module introduces you to the foundations of meditation and invites you to slow down, arrive in the present moment, and explore meditation without pressure or expectation. You’ll begin to understand that meditation isn't about emptying the mind or doing it perfectly—it’s about learning to be with yourself, exactly as you are.

  • Beginning Where You Are
    41:50
  • Arriving in the Present
    46:55

Building the Practice
A meditation practice grows through gentle consistency, not force. In this module, you’ll explore practical ways to develop a sustainable relationship with meditation, work with distractions, and discover how each moment of returning to the present is itself part of the practice. The focus is on creating a rhythm that feels accessible and supportive in your everyday life.

Student Ratings & Reviews

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AB
ANIRUDH BHATIA
7 hours ago
Great! Thanks Puneet

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